Memoir & Movement:
A 1-day retreat for women
Date: Saturday, Apr. 20 from 10 a.m.-4 p.m.
Location: The Staircase Theatre, 27 Dundurn St. N., Hamilton
Join yoga instructor & personal coach Anne Hampson & author and memoir coach Anne Bokma for a time of reflection, relaxation & restoration.
Light lunch included. Room for 10 participants.
Anne Hampson and Anne Bokma are delighted to present their second annual Memoir & Movement full-day workshop. The day will include yoga and activities to get your creativity flowing, writing exercises to help you tap into your personal story and community & connection in a small group setting.
Retreat fee: $225+HST before Apr. 12 | $249 after Apr. 12
Register here
Testimonials
“The combined energy, wisdom and authentic warmth of these two made for a totally rejuvenating experience. Great way to kickstart your creative side. Highly recommended!”
—Susan Jasper, Ancaster
“I needed to awaken my creativity and restore my Zen. This workshop was amazing and met my needs. I was reawakened and restored.”
—Ruth Greenspan, Hamilton
“Anne Bokma is a master at drawing people out and getting them to write and share ideas. Anne Hampson’s mindful yoga was the perfect complement. The workshop is led in a warm, engaging way. A wonderful way to spend the day!”
— Marina Inston, Dundas
About the workshop leaders
Anne Bokma is an award-winning journalist, author and memoir writing coach. Her 2019 memoir, My Year of Living Spiritually: One Woman’s Secular Quest for a More Soulful Life, is the recipient of two Hamilton Literary Awards and in 2020 Anne was the recipient of the 2020 City of Hamilton Arts Award in the category of writing. She is the founder of the 6-Minute Memoir “speed storytelling for a cause” live storytelling event, a premiere showcase of storytelling in the city of Hamilton, which has raised more than $75,000 for local charities since its inception 10 years ago. Anne also runs online and in-person writing retreats to help participants select, shape and share true tales from their lives.
Anne Hampson is a dedicated advocate for women's well-being and personal growth. As the founder of Hampson Coaching, she specializes in transformative mid-life coaching, blending mindfulness practices with a holistic approach for overall wellness.
With almost 30 years of experience, Anne co-founded and co-directed The Creative Theatre Company, passionately nurturing young talents and fostering creativity. A certified yoga instructor, Anne extends her influence beyond coaching by sharing her expertise through leading various workshops.
In addition to her coaching and teaching roles, Anne has appeared in two independent film productions and worked as a personal stylist.
Bonus!:
45 minutes of free personal coaching with Anne Hampson
45 minutes of free writing coaching with Anne Bokma
Workshop fee: $225 + HST (early bird fee, register before April 5)
After April 5: $249 + HST
Get in touch to register
